Cafe and Resto

An American Gastropub in the Lower East Side

Learn More

How to Choose the Right Blender for Making Smoothies

Choose Blender for Smoothies-

Are you trying to figure out how to choose the best smoothie blender? Please keep in your mind, that not all blender could adequately do the tasks. Blenders come in various shapes and sizes and so do they serve different purposes. Durability, versatility, and blend quality are qualities to look out for in a blender.

Many things go into consideration when choosing a smoothie blender. You might as well go for the typical personal blender to either do a great job as a big one does or ruin the whole process.

Personal blenders with the right blade design and container design can do a great job blending basic smoothie ingredients. But, personal blenders have a lower wattage and can fail to achieve the right blend quality incapable of crushing ice & tougher ingredients.

This is probably the reason why I cannot find any personal blender is listed as the best blenders for smoothies, according to Perhaps this type of blender is not powerful enough due to the fact of low wattage that comes from this blender. This is why you want to invest in one of the top-rated high-performance blenders for a higher wattage with a high-speed motor.

In this article, you’ll learn all the qualities to look out for when choosing a smoothie blender.

Things to Consider When Buying a Blender

To know how to choose the right blender; understand what the desired end product quality needed in smoothies is. You’ll be dealing with different textures when making a smoothie. A particular blender can work better with certain surfaces to achieve certain qualities. The best way to nail this is to think of how you’ll use the blender most.

Blenders come in three different categories. There are traditional counter top blenders, personal blenders, and immersion blenders.

Personal blenders can be convenient if you use them in making a juice or smoothies every morning. On the other end, they may not carry the burden of doing higher tasks such as perfect ice crushing. This is why finding the best personal blender can be tricky since you don’t want to lose the versatility while you benefit the portability.

Meanwhile the higher wattage does not equal more excellent performance. A lower wattage might deliver more than expected.  Here are some few tips to help you sort out the blender of your choice.

How Many Smoothies are You Going to be Making?

Blenders come in different dimensions and tend to yield different quantities of smoothie per batch. This should be a starting point to narrowing down your best option. It depends on if you intend to buy a blender for your smoothie making, for whole house usage, or a business.

Choosing the right size of a blender can save you time and increase durability. Using a personal blender over and over again can cause the blender to breakdown sooner than expected. This is a decision that can help you lower down the cost and make sure your blender stays durable.

Are you Going to be Blending other Things than Fruits?

Blenders can serve so many different purposes with some not capable of doing other tasks. There are a lot of ingredients that go into a blender such as nuts, greens, and soups. Using different types of blenders to blend these items results in different consistencies of blend quality.

Things such as nuts and greens will need blenders with high-speed motors to get an even texture. High-speed motors can pulverize seeds and even improve the taste. Such blenders with high-speed motors have at least a recommended wattage of 350. Go for a countertop blender if you are willing to make other things than smoothies.

Features to Lookout For

There are certain essential features that a blender should have to make a great smoothie. More than the wattage contributes to how well your blender performs. The container design, blade design, and the speed of the blade all come into action. Some have square containers some round, and some have blades angle up. Some have many levels of blades. Many blenders have indentations along the sides to help control the ingredients towards the blades. All these are attributes that you should look out.

Below you will gain some insights on each of these factors and see how they work.

High-Speed Motor

A smoothie blender needs enough power to crush through ice and frozen fruits to give a smooth texture. Most blenders range from 500W-1250W of blade power. High-end countertop blender brands such as Vitamix and Blendtec are among the best. A blender with high motor speed can blend through ingredients without even cutting them into smaller pieces. Common personal blenders cannot withstand several blends within a short period. Blenders with low-quality engines tend to burn out after some time.

Glass or Plastic Container

Blenders with plastic containers are less heavier than the ones with glass containers. But, plastic containers keep odors and are capable of getting stained. Glass containers do not absorb odor and do not stain. Both models have measurements by the sides and do not affect blend quality. Plastic containers are more durable and common than glass containers.

Speed Controls

Blender controls differ from model to model. Some may have buttons on the control and some touchpads which is easier to clean. Likewise, speed control differs across different models of blenders. Some blenders come with flip switches but limit the speed levels to only two.

There are blenders which offer between 3-16 speed levels. Blenders with more than 12-speed levels can confuse you when it comes to differentiating one speed from another. You should look out for a blender with a pulse setting that allows you to blend in a short burst. This prevents over processing.

Long-Term Warranty

People depend on blenders to execute one or two culinary tricks. Don’t be amazed when things break-down. Blenders tend burning out as a result of heavy duty usage. Look for a blender with more extended warranty whether you plan to use it always or once in a while.

A longer warranty gives you the motivation to exercise and use the features of the blender in many ways. More expensive blenders come with longer warranties and are used in heavy-duty tasks.

Ease of Cleaning

Try as much as possible to avoid buying a blender that you have to disassemble before cleaning. This will take much of your time and can decrease your motivation to use the blender freely. Such situations of dissembling can lead to potential damage if not done correctly. A blender should be cleaned by adding hot water and dish-washing detergent to blend for a minute.

Benefits of Spinach For Weight Loss

Benefits of Spinach For Weight Loss

Do you ever wonder what the healthiest diet is? We hear and read so many contradictions that sometimes it seems as if no one knows the answer to this. One day it is said that the Spinach diet is the best and healthiest way to fall off, then you read in one or another magazine that low fat is the best way anyway. One source says that coconut oil is the healthiest fat on earth, while the other source is precisely the opposite. You can also check my last article about healthy food and commodities for you.

The chances are that you sometimes want to shout and you want to pull the hair out of your head. But that is not necessary. Although there are many contradictions, the scientifically is surprisingly clear.

In particular, it is the media that creates contradictions by misinterpreting, for example, new studies. This article I would like to talk about a relatively unknown diet, the so-called ‘ Nutritarian Diet ‘ created by Dr. Joel Fuhrman. Unfortunately, few people have ever heard of this, but because I consider it the healthiest diet, I would like to pay more attention to this.

Benefits of Spinach For Weight Loss

Spinach is very healthy and tasty for you, but is it also suitable to fall off and if so, how should you get it and eat it and what about nitrite formation? What should you consider if you want to lose weight with spinach and what should you look? Can you also drink green smoothies?

Lose Weight with spinach

That spinach is right for you, most people know. Can you lose weight with spinach? The answer: Yes. Spinach is very very good to get rid of weight. This is because of the many vitamins and fibers in it. It also includes iron, whatever you need for a healthy lifestyle. Spinach can be called a superfood or power food and thus has a lot of positive qualities. Spinach has barely calories but gives you a full feeling, which makes you feel less like unhealthy snacks.

Other positive features

Besides losing weight with spinach, there are also many other favorable properties to spinach. For example, spinach can cause the aging process to slow down. So you get fewer wrinkles and spinach works even better than an anti-wrinkle cream! Spinach also has a positive feature on your muscles, and the eating of spinach can prevent heart disease.

Nitrite formation

Many people are afraid of nitrite formation which is often warned of spinach. In spinach there are nitrates and a small part of it will be converted into nitrite by your body, and this is toxic. It would be especially dangerous to freeze spinach and warm it up again. These warnings used to be true, but nowadays there is little to worry. Spinach can, therefore, be frozen without any problems and will be eaten later.

How to eat spinach?

Want to lose weight with spinach? Then there are different ways to prepare the vegetable. You can cook it and stir fry or put in an oven dish. Spinach can be very well added to a pasta sauce.

Fresh or frozen spinach?

It does not matter if you eat fresh or frozen spinach. Both variants have useful features. The advantage of frozen spinach is that you can grab what you need. There are also several varieties for sale, such as spinach boursin. Fresh spinach is too delicious to do and also very easy to prepare. Both types can still be frozen perfectly after preparation.


Want to lose weight with spinach? That is quite possible, but you certainly should not see it as a panacea. So it is not necessary to eat it every day, which is best to eat spinach a few times a week. Since it can be used very well in many dishes, this should not be a problem.

Green Smoothies

All hip are the green smoothies. These always contain spinach and different types of fruit. The fruit does not taste the spinach. A green smoothie is delicious as breakfast and still healthy as well. It can help to fall off when you regularly drink these smoothies. Online There is an awful lot of recipes to find from green smoothies.You can see detail video to make green smoothie.

Healthy Lifestyle

Losing weight is not only possible by eating spinach. You will have to get yourself a healthy lifestyle. Eat three meals and three snacks a day and choose healthy products. Avoid chips, chocolate, sweets, and fried food. Movement is, of course, crucial: every day half an hour of moving is enough. Half an hour of walking, for example, can already make a big difference in your weight.

The 7 Healthy Food & Commodities You Should Eat Everyday

The 7 Healthy Food You Should Eat Everyday

Carrots, potatoes and herring. These three regular foods belong to an exclusive flock that mostly covers your needs for the most essential minerals and vitamins.

7 Healthy Food & Commodities For You

1. Red pepper-A vitamin C bomb

This beautiful and tasty fruit surpasses both oranges, lemons, and strawberries as regards the content of vitamin C. Vitamin C promotes iron uptake and is essential for the formation of collagen, which is included in our connective tissues, bones cartilage and teeth. Vitamin C is also essential for the body’s immune system.

Recommended daily Quantity: 75 mg vitamin C
100 g red pepper: 191 mg Vitamin C

2. Green beans-rich in folate

Beans are an excellent source of B vitamins, e.g., the B-Vitamin Folat. Folate is vital for the formation of red blood cells to carry oxygen around to body organs. Folate is also crucial to the ability of cells to divide, and it is especially important for us women. Studies show that a diet with a low content of folate is associated with an increased risk of breast cancer. A sufficient intake of folate even before becoming pregnant also prevents malformations in the future child.

Recommended daily Quantity: 300 micrograms folate
100 g green beans: 64 micrograms folate

3. Skimmed milk-lime for the bones

Milk is important as a source of calcium, and here you can in good conscience drink the calorie-light foam or mini milk instead of sweet because you get a little more lime in a glass of skimmed milk than in whole milk. The calf is essential for bones and teeth, and already at a young age, it is crucial for women to build a good lime depot to avoid osteoporosis.

Recommended daily Quantity: 800-900 mg calcium
One glass of skimmed milk (200 ml): 248 mg calcium

4. Broccoli-strong on superpowers

Have you remembered to eat broccoli today? So congratulations! The benefits will help almost no end take. The green vitamin Bomb is filled with fibers, minerals, and healthy herbal substances.

The many small ramifications of the broccoli bouquets give a considerable surface area, and since it is on the surface the most potent herbal substances hiding, the counted cabbage gram for grams contains far more good cases than vegetables with a more even surface. Broccoli is, therefore, the vegetable with the highest content of Sulforaphane, a substance that in studies has been shown to inhibit cancer cells. At least in animals.

Recommended Daily Quantity: There is no official recommendation for the intake of antioxidants and secondary herbal substances, but as long as you eat them in natural form and not as dietary supplements, you can merely turn yourself loose!

You can find broccoli recipes in this video

5. Carrot-filled with vitamin A

The carrot is one of the coarse tuber vegetables. It contains slowly absorbing carbohydrates, few calories and is rich in fibers that keep the stomach in order. Also, the carrot is extra remarkable in having a tremendously high content of the beta-carotene. The beta-carotene is transformed in the body into vitamin A, which is essential for your vision and immune system.

Recommended Daily Quantity: 800 RE Vitamin A
1 large carrot: 756 RE Vitamin A

6. Rye bread-fabulous Whole grains

Rye bread is the portion of food and some of the very best you can offer your body in general. For example, you need to eat almost one and a half kilograms of rice to get as many fibers as you get by eating half a slice of rye bread, and a single slice contains a full 16 grams of whole grain.

When choosing bread with a high content of whole grains, you will get in addition to the starch shell, bran and germ from the grain, which means that entire grains have much more than dietary fibers on the menu – e.g., minerals such as iron, magnesium and potassium, E and B vitamins, antioxidants and healthy Fatty acids.

Go for a dense rye bread, where rye figures are high in the ingredient list and where the fiber content is up to a minimum of 7 grams per 100 grams.

Recommended Daily Quantity: 25-35 g dietary fiber
1 slice full cross rye bread: 4.3 g dietary fiber

7. Liver-Provides plenty of vitamin B

Whether the liver comes from pigs, calf, ox, lamb or poultry, it is bursting with the essential B-vitamin Folate, which includes: The genetic mass of chromosome DNA. Also, all forms of liver vitamin A, iron, some vitamin C and selenium. The liver is also a lean piece of meat with very high protein content.

Recommended daily Quantity: 300 μg folate
100 g pig Liver: 1000 μg folate